Become Who You are Meant to be... 
Spark | London
Retreat for Power Women by Cat
This is a travelogue of our journey to London.
Want to learn more about Spark?
Go to Paris or St. Thomas
Join me and my gals on a Trip of a Lifetime...
Here's how it felt...
Thursday Before the Trip...
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What if our limitations are self imposed...?
I've wanted to do this for a long time... 
What better occasion...? 
Taking some bad ass women to London!?
Waiting to go....
First Stop... (Nervous, Excited... Grateful)
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First Stop... (Nervous, Excited... Grateful)
Arrive London 7:30 am 
(i took these from my seat)
Arrive London 7:30 am 
(i took these from my seat)
First Stop... (Nervous, Excited... Grateful)


Join me (and my gals) on a girls trip to London...
Tour the Brownstone
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It's Only a Little Rain...!
We Got Rad Hats
We Spray Painted Our Mission at a Graffiti Park
The Love Actually House!
Instagram Photo Shoot with London Photographer...!
It's Raining Again... Oh No! 
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Granmaster Flash... 
We made our own Lipstick!
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Stay Tuned for Updates... 
Special thanks to my previous Spark ladies...! I love you! 
Book a Call to Discuss How You Can Change Your Life....

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2018-19 Vitality Fitness & Dance Established 2013
Address: Vitality Fitness & Dance, 
333 1st St SE #350, Cedar Rapids, IA 52401
(319) 200-2333