Go a little wild with choreographed routines to music you actually listen to in your car... And oh, yeah, we have students who burn 800 calories in a class.
Features burpees, push ups, squats, planks, and cardio. You can join this class at ANY TIME. No dance experience required. Modifications are available.
Velocity Vixen: Velocity Vixen incorporates all your favorite Vixen moves, but uses routines that are more focused strength training. We use the weight of your own body, infuse it with high cardio, put some sass and hip-hop into it and you have Velocity Vixen!
This class is the hardest fitness class we have to offer - please know your own limitations. We ask you to have fitness experience in the past before you join.
Warning: Please come to the Vitality Teaser before enrolling in this class unless you have a high level of fitness and/or dance experience.